Emotional Fitness with Janice Berger

Welcome. I’m Janice Berger and for 45 years as a psychotherapist I was privileged to witness countless people courageously work through their pain from past and present trauma, childhood neglect, and deprivation. I’m also the author of Emotional Fitness; Discovering Our Natural Healing Power published by Penguin Random House. On this channel I’m sharing nuggets of wisdom that I learned both personally and professionally over nine decades.These videos are gentle invitations to support your self-awareness and deepen your emotional understanding. You are welcome to take what resonates, notice what speaks to you, and reflect at your own pace. If these videos feel meaningful to you, please subscribe and continue exploring the Emotional Fitness library in whatever way serves you best. Disclaimer: These videos are offered for learning and self-reflection and are not a replacement for psychotherapy or professional support. Please engage gently with yourself and seek help whenever you need it.