Emma Connolly Yoga 

Hi!  I’m Emma and I am so excited that you are here. 
I am a passionate yoga teacher who discovered yoga after years in competitive sports. In my classes, you'll find athletic, strength-based sequences designed to help you move with awareness and confidence. I believe yoga creates the space we need to listen to our bodies and move in ways that truly support us. By showing up for yourself on the mat, you’ll leave ready to be a better version of yourself for others—while remembering to keep things light and joyful.
Yoga complements any movement routine, whether you lift, run, or enjoy any form of activity. It enhances strength, mobility, balance, and longevity. I am a 500 hr RYT trained through Yoga of Energy Flow and Down Under School of Yoga! 

Join me on this journey to explore yoga together and find balance in your life! Don’t forget to subscribe for regular classes and tips.