Emily in the Outdoors

Welcome to Emily in the Outdoors!
Join me as I explore all things yoga, running, and how the two can transform your fitness and mindset. This year, I’m sharing my journey as I tackle two ultra marathons, offering tips on training, race prep, and staying motivated. Along the way, I’ll show you how yoga can improve your running technique, enhance recovery, and keep you mentally strong. From tutorials and kit reviews to building community, this is your hub for inspiration and connection!