Elizabeth Colen, Integrative Health Practitioner

Elizabeth Colen is the founder and CEO of Ms. FitOne Lifestyles, a national Fitness Expert and TV Personality. She transformed her life by losing over 115 pounds and maintaining her healthy lifestyle for over a decade. As a Wellness Strategist, Nutritionist, Certified Life Coach, and Personal Trainer, Elizabeth helps clients embrace total health and well-being.

As an Integrative Health Practitioner, she guides high-achieving women toward their wellness goals with holistic approach. Her personalized plans focus on weight loss, stress management, and healthy aging, integrating science, natural therapies, and supplements.

Through her podcast, launched in May 2020, Elizabeth showcases individuals living a healthy lifestyle, promoting transformation through focus and intention. Her strategies empower women to thrive physically and emotionally, making the journey to a vibrant life achievable. Experience Elizabeth’s approach to sustainable wellness and embrace a healthier lifestyle today!