Elevate Mindfully: Powered by The LAB Wellness

Lindsey Benoit O’Connell, CSCS, has been working in the health, wellness and meditation industry for over 20 years. She is a NASM certified fitness trainer, 305 Fitness instructor, and Unplug meditation teacher. 

Throughout her career, she has worked with huge wellness brands like Women's Health, Cosmopolitan, Good Housekeeping, and SELF magazines, as well as leaders in the wellness space including Arianna Huffington, Gabby Bernstein and more.She launched The LAB Wellness with the  mission is to make fitness and meditation attainable for everyone at any stage. 

Elevate Mindfully is a place for you to come for meditation, inspiration and mindful productivity. The LAB offers online and in-person group classes; corporate mindfulness and meditation sessions, one-on-one fitness training, accountability coaching, sound baths & meditations. Each client gets a personalized plan that works for their life— helping them feel strong, empowered and shine in their own light.