Elena Chirikhina, PhD

Evidence-based lifestyle medicine for busy adults 35–60 who want to prevent disease, stay sharp, and age well through practical daily habits.
I’m Elena Chirikhina, PhD, a lifestyle medicine professional helping you reduce stress, improve sleep, support metabolic and gut health, and navigate midlife for long-term health.
Lifestyle medicine, midlife health, and longevity explained in clear, science-based videos for busy professionals who want to stay active, independent, and mentally sharp.