Ekta Fitness Flow

Gentle morning Tai Chi for beginners, live online every weekday at 8 AM IST, or follow the recordings on your own time. No fitness or flexibility needed. Just show up, breathe and stay consistent.

I'm Ekta. I teach a small in-person group in Noida (yoga, Zumba, dance, strength and mobility), and online I focus on one thing: Tai Chi. Here you'll find Tai Chi practice plus short clips from our offline classes.

🌿 Join online Tai Chi: https://ektafitnessflow.com
📸 Instagram: https://www.instagram.com/ektafitnessflow/
👍 Facebook: https://www.facebook.com/ektafitnessflow

Subscribe for calm, simple movement you can do every day.