Efficient Endurance

Offering you tips and tricks on the most efficient ways to improve at your swimming, cycling, running and triathlon.

We offer fortnightly videos with various tips to improve your training and racing so you can go out there with more confidence, passion and speed!

Chris is a Level 3 Qualified Swimming Coach and Level 2 qualified Triathlon Coach with over 13 years of coaching experience at the highest levels in Great Britain. 

For more on what we do you can check out our website: efficient-endurance.com and efficient-endurance.co.uk