Echoes from the Mountain Meditations

Welcome to Echoes from the Mountain with Loraine Makowski-Heaton.

With over 40 years of experience navigating the heights and valleys of the human experience—from the stage & the corporate boardroom to the resilience of rural farm life—I am here to help you find your breath again.

On this channel, we explore stillness, mental wellbeing, & the stories that shape us. As a Clinical Hypnotherapist & BWRT® Practitioner, I share insights & "echoes" of wisdom to help you move past anxiety, reclaim your calm, & build a life of resilience.

🏔️ New videos/podcasts weekly. ✨ Learn more about my clinical work: www.graciousmountain.co.uk 🎙️ Listen on the go: Search "Echoes from the Mountain" on Apple Podcasts or Spotify.

Disclaimer: Content is for informational purposes & not a substitute for medical advice. They are not intended to diagnose, treat, or cure any disease. Consult a healthcare professional for health concerns. By watching/listening, you acknowledge this disclaimer.