Eatwellthrivebetter

Welcome to the official YouTube channel of Eat Well Thrive Better, a doctor-led preventive nutrition and lifestyle platform founded by Dr. Niru Mathur, an award-winning online nutrition specialist.

This channel shares evidence-based guidance on weight management, metabolic health, hormonal balance, preventive nutrition, and sustainable lifestyle habits designed for real people with real health challenges.

Learn practical strategies for healthy weight loss, PCOS nutrition, thyroid health, insulin resistance, metabolic wellness, and long-term healthy habits without extreme dieting.

🏆 Top 10 Women in Healthcare – Empowering Change (2026)
🏆 National Prestige Award – Best Doctor-Led Nutrition Platform
🏆 Best Emerging Online Nutritionist – Star Indian Icon Awards (2024)

⭐ 300+ Verified 5★ Google Reviews
🩺 Doctor-Led, Evidence-Based Nutrition Care
🌍 Clients Across India & Globally

📰 Featured Cover Story — InsightCare Magazine

🌐 https://eatwellthrivebetter.com