Eat Your Nutrition® | Gut Health & Hormones

I’m Laura Ann Villanueva, a Nutritional Therapy Practitioner (NTP), certified health and wellness coach, and founder of Eat Your Nutrition®. I have a B.S. in Nutrition Science from Purdue University.

This channel is about gut health, hormone balance and real food that fits a busy life. You’ll find gluten-free recipes, simple meal prep, and practical nutrition tips you can use the same day.

Everything here is built around The Harmony Method™, my rhythm-based approach to eating: rotating your foods, noticing how meals affect your gut, hormones and mood, adding flavor, and planning meals around your real schedule.

New here? Start at eatyournutrition.com for recipes, articles and my free newsletter.

This channel is for education only and isn’t medical advice.

📩 Free Gut Health Guide: https://eatyournutrition.com/free-guide
💌 Weekly gut-friendly recipes and simple nutrition tips, free in your inbox: eat-your-nutrition.kit.com
🌐 Website: https://eatyournutrition.com/