Eat Your Nutrition® | Gut Health & Hormones

Gut health, hormone balance, and gluten-free recipes for women, from a Nutritional Therapy Practitioner. New videos every week.

I'm Laura Villanueva, founder of Eat Your Nutrition®. I'm an NTP with a B.S. in Nutrition Science from Purdue University (magna cum laude). For 12 years I've helped women deal with bloating, low energy, hormone shifts, and inflammation, using evidence-informed nutrition that fits into a real week.

🌿 On this channel:

Gut health and digestion.
Hormone health.
Metabolism and healthy weight.
Gluten-free, anti-inflammatory recipes.
The Harmony Method™, my rhythm-based framework for eating and living.

📩 Free Gut Health Guide: https://eatyournutrition.com/free-guide
💌 Weekly gut-friendly recipes and simple nutrition tips, free in your inbox: eat-your-nutrition.kit.com
🌐 Website: https://eatyournutrition.com/
🛍️ Shop: https://shop.eatyournutrition.com/

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