EMPOWER Body Mind Soul Somatic Fitness

My workouts, somatic self-care trainings, and trauma release practices are designed to help you:

💗 Remember how to truly hold & resource yourself.
💗 Attune with & understand your needs and your nervous system.
💗 Develop consistency & build your capacity to receive your needs being met fully. 
💗 Move energy through your body, regulate Your nervous system & be your own shamanic trauma healer.
💗 Balance your masculine energy & build your physical structure.
💗 Center & align yourself with your power & inner guidance.

✨ Join me inside the EMPOWER Online Somatic Self-Care Studio for just $33!!!

As a member, you will receive a 1:1 Somatic Self-Care Plan call with me, live monthly meetups, PLUS new content and fresh playlists weekly to keep it juicy.

We all need places, spaces, and sisters to hold us!!!! I can't wait to connect with you 1:1 & support your self-care journey!

xoxo,
Lizzy Zima
Certified Personal Trainer, Somatic Trauma Healing Practitioner, & Mind-Body Coach