Body & Mind with Dr. K

Dr Kangong is a Canadian board certified Family dr and is a diplomate with the American board of obesity Medicine. She is a best selling author and sort after Keynote speaker. She has a culinary coaching certificate from the Harvard CHEF program and is a transformational and lifestyle coach.

Welcome to Body and Mind with Dr K (Kangong) where we tackle the complex relationship between body and mind, and work towards a healthier. I've seen the transformative power of holistic wellness in my practice.

On this channel, we'll explore the intricate connections between body and mind, and how they relate your physical, mental and overall health using evidence-based strategies to prevent chronic diseases and live and live an overall healthier life.

Let's break free from the cycle of shame and guilt, and instead, cultivate a journey of self-love, self-care, and sustainable wellness. Subscribe, like and share and let's get started!

Breakers Health (BH) website: http://www.breakershealth.com