Dr. Erica Nsoedo, PT, DPT

I am Dr. Erica Nsoedo, physical therapist and performance strategist. I work with lifters, creatives, and high performers who demand more from their bodies. This channel explores pain, recovery, load management, and performance protection through a modern evidence based lens. My approach blends movement science, strength training, and real world application so you can move well, train hard, and sustain your output.

New videos weekly. Based in Hoffman Estates, Illinois.