Dr. Amanda Lifts

I'm Amanda, a Doctor of Physical Therapy and lifestyle bodybuilder. I help driven lifters train through pain, build stronger bodies, and stop breaking themselves, because I know the cost of doing everything right and still falling apart.

This channel breaks down the why behind your training: hypertrophy, mechanics, exercise selection, progressive overload, and programming built around how your body actually works, not generic rules.
I also cover what most fitness channels skip: nervous system health, sustainable intensity, and training with your injury history in mind.

New videos weekly. Subscribe so you don't miss them.

🌟FREE glute guide, why your glutes aren't responding and how to fix it:
dr-amanda-lifts-thaavd.subscribepage.io

🌟Private coaching, apply here:
https://coaching.dramandalifts.com/