Dr Tony Weston | Psychology & Guided Practices

Why does the same problem keep coming back — and what actually changes it?

This channel explains what a difficulty is really doing, then gives you short guided practices to build what's missing underneath it.

I'm Dr Tony Weston — psychotherapist, executive coach, clinical supervisor and award-winning researcher.

Explainers on: anxiety, panic and phobias • trauma • shame and self-worth • stress and burnout • OCD and health anxiety • rejection sensitivity • depersonalisation and derealisation

Guided practices for: emotional activation • nervous system regulation • shame and self-worth • overthinking • boundaries • burnout recovery

The aim is not to force yourself to think differently. It is to understand what your system is doing, then practise — little and often — so things begin to organise differently.

Understand it. Then practise it.

For education and personal development, not medical or psychological care.

You're not broken
You're adapting
The next skill can be built