Dr Tessa Damm | Metabolic Transformations™

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This channel is for women over 40 who are ready to master their metabolism, reclaim their energy, preserve their muscle and bone, navigate menopause with confidence, and build lasting health using science instead of fads.

Here you'll learn how to align your nutrition with your health and weight goals, reduce your risk of chronic diseases, and become the healthiest version of yourself through evidence-based nutrition. Subscribe and join the growing tribe of women who have stopped chasing quick fixes and started transforming their health from the inside out.

I'm Dr. Tessa Damm, a quadruple board-certified physician and founder of Metabolic Transformations™️. After years caring for critically ill patients in the ICU, I realized that many of the diseases we fear most— including heart disease, type 2 diabetes, stroke, dementia, and even many cancers— share a common root: metabolic dysfunction.