Dr. Tanisha Adams-Fields

I’m Dr. Tea, a resident psychiatrist, and here we talk about mental health in a way that’s honest, compassionate, and grounded in both science and lived experience. We explore how early relationships, trauma, culture, and survival shape the patterns we carry into adulthood—and how awareness can open the door to real change.

On this channel, you’ll find:
• Trauma-informed psychiatry explained in plain language
• Pattern recognition in relationships, family systems, and self-talk
• The psychology of survival, attachment, and healing
• Conversations for people unlearning what they had to become
• The Cycle Breaker Series—where we name what was passed down and choose what comes next

This isn’t about fixing yourself.
It’s about understanding yourself.

If you’ve ever felt like you’re unlearning life as you live it, you’re in the right place.

Subscribe for weekly videos on mental health, healing, and breaking cycles—with clarity, care, and a little warmth along the way.