Dr Sajita Setia

This channel is designed for parents who want practical, evidence‑based tools to raise motivated, balanced, and confident kids in today’s digital world.

Through my videos, you’ll discover real-world strategies that help you:
- Calm conflicts over screen time and create more peaceful family routines.
- Motivate your child from within so they choose healthier, more intentional tech use.
- Strengthen communication at home and build deeper family harmony.
- Boost resilience and mental wellbeing for both children and parents

I’m the founder of Transform Medical Communications in New Zealand, where I bring together expertise in medical and health education, implementation science, and curriculum design to help families truly thrive in the digital age.