Monica Relvas

Dr. Monica Relvas | Precision Medicine and Hormone Health
Welcome! I’m Dr. Monica Relvas, a board-certified physician in Lifestyle and Obesity Medicine passionate about helping women thrive through perimenopause, menopause, and beyond.

Here you’ll learn how precision medicine and bioidentical hormone therapy can help you age stronger, sharper, and more confident — with real science behind every topic.

On this channel, we’ll talk about:
   Hormone balance and metabolism
   Cardiometabolic health in menopause
   Brain, bone, and heart health after menopause
   Weight loss, GLP-1 medications, and insulin resistance
   Lifestyle habits that boost longevity and energy
   Real-life stories and tips to help you take control of your health

If you’ve ever been told “your labs are normal” but you don’t feel normal, this channel is for you.

Subscribe to learn how to use evidence-based medicine to stay vibrant, independent, and in control of your health — at any age.