Dr. Leah Kaylor

For over five years, Dr. Leah has helped elite professionals—from federal agents to frontline responders—optimize performance through the power of rest. Now, she’s bringing those insights straight to you.

If you can’t remember the last time you had a good night’s sleep, you’re in the right place. Each week, Dr. Leah breaks down the latest sleep science into clear, actionable strategies you can use to sleep better, recover faster, and live sharper.

Her upcoming book, The Sleep Advantage, launches October 1, 2025—but you don’t have to wait to start changing your nights (and your days).

Because better sleep shouldn’t be Top Secret.

For quick hits of sleep science wisdom, check out @drleahkaylorshorts