Dr Kat Aguilera

I'm a Psychologist with 15+ years' experience helping people understand what's happening in their minds and put practical strategies in place.

I've worked extensively with military personnel, police and others exposed to high levels of pressure and trauma. I also work with people from all kinds of jobs and backgrounds in private practice.

On this channel, I explain psychology in simple, practical terms so you can understand your brain, recognise what's going on and know what to do about it.

You'll find:
- Practical psychology tools you can use now
- Simple explanations of stress, anxiety, trauma, emotions and behaviour
- Strategies for coping with pressure and staying psychologically well

Want more practical psychology?
Join my free newsletter, Know Your Brain, for simple explanations and practical strategies to help you understand your brain and handle life better. 
Your brain isn't a dick. It usually has a reason for what it's doing.
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