Joshua Slysz, PhD

This channel provides concise, evidence-based education on Blood Flow Restriction (BFR) training, rehabilitation, and muscle physiology.

My goal is to make BFR easy to understand and practical to apply by translating current research into clear, clinically relevant concepts for physiotherapists, athletic therapists, strength professionals, students, and active individuals.

Content focuses on:
• The physiological mechanisms behind BFR
• Safety considerations and best practices
• Clinical and performance applications
• Practical implementation of BFR training

I hold a PhD focused on Blood Flow Restriction training and regularly teach and deliver BFR workshops for rehabilitation and performance professionals.

New videos are released regularly as short, structured lessons grounded in current evidence.

For workshop inquiries or collaboration, contact information is provided below.