MOTHERHOOD SURVIVAL MANUAL

1 in 7 pregnant women develops postpartum depression. PPD takes away the joy of motherhood. It can cause moms to feel overwhelmed, empty, and enraged. PPD also causes relationship distress and difficulty bonding.

Yet studies show that PPD can often be prevented and these strategies can be learned. Dr. Jill Zechowy created the Motherhood Survival Manual Masterclass to share these techniques with all mothers. 

You take a birth class, why not a Masterclass for Motherhood? Create your postpartum plan now!

As a family doctor, perinatal psychotherapist, and a mom of two, Dr. Jill has discovered predictable pitfalls and internal conflicts that come up postpartum. 

Author of MOTHERHOOD SURVIVAL MANUAL: Your Prenatal Guide to Prevent Postpartum Depression & Anxiety. Available on Amazon.

Follow Dr. Jill on Instagram. Links below.