Dr. Irem Gunay

Toward a life fulfilled, not only full.

Dr. Irem Gunay is a Chartered Psychologist and Associate Fellow of the British Psychological Society. She is the founder of Threshold Work: the practice of looking at your life honestly enough to change it.

This channel explores transformation and the threshold moments where it begins. These are the times when the old no longer fits, and the new has not yet taken shape. Drawing on psychology, existential philosophy, and the science of human flourishing, the videos look at how real change happens: how we come to see what shapes our choices, and how we find the courage to live differently.

Writing, the workbook, and more at iremgunay.com

The content is educational and is not therapy or a substitute for individual professional care.