The Vitality Code: Brain Health & Longevity 

Free Vitality Code Score → drcherylrussell.com/free-midlife-assessment
3 minutes. Find out which of your 8 Keys needs attention most right now.

I'm Dr. Cheryl Russell — PhD in Human Capital Development and the founder of Fearless After Fifty.

This channel is your home for science-backed brain health, longevity, and coming back to yourself in midlife. Every strategy I share is anchored in peer-reviewed research. Every habit I track is one I'm living myself — on camera, every week.

Midlife isn't a crisis. It's your emergence.

What you'll find here:
→ The Living Study — my weekly longitudinal vlog tracking all 8 Vitality Code Keys in real time
→ The Vitality Code — 8 research-backed keys to brain health and healthspan for women 45–68
→ Biohacking & longevity (HBOT, HRV, cellular aging, wearables)
→ Hormones, sleep, nutrition and the science behind all of it
→ Mindset, purpose and knowing who you're becoming

📩 hello@drcherylrussell.com
🛍 Shop: fearless-after-fifty-2.myshopify.com