Dr.Anusmrithi Aayurcare

I am Dr. Anu Muraleekrishnan, ayurveda doctor &  counselling psychologist and founder of Dr. Anu’s AyurCare & Smrithi Meditation Counselling Centre. This channel is dedicated to emotional wellness, mental strength, and healthy living.

Here you will find simple, science-based guidance on:
• Stress & anxiety management
• Relationship and family counselling
• Overthinking & emotional balance
• Parenting & behaviour support
• Self-esteem and confidence building
• Mindfulness & healing practices

My mission is to make mental wellness easy, accessible, and stigma-free.
Subscribe to learn, heal, and transform your mind.