Dr. Anna Handa - Metabolic Health 

Welcome to Dr. Anna Handa - Metabolic Health 

I’m Dr. Anna Handa, an internal medicine physician and lifestyle medicine specialist from Seattle, Wa. I help you understand the science of metabolic health, cardiovascular prevention, insulin resistance, weight management, nutrition, movement, sleep, stress, and sustainable behavior change.

On this channel, you’ll find practical, evidence-informed education to help you take better care of your health, build healthier routines, and make sense of today’s wellness advice without the confusion or extremes.

Subscribe for physician-led videos on metabolic health, lifestyle medicine, healthy aging, prevention, and simple strategies you can actually use in daily life.

Disclaimer: This content is for educational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for your specific health needs.