Dr Angela Downey

I’m Dr. Angela Downey, a family physician, single mom, host of The Codependent Doctor and Paging Dr. Mom. I created these two podcasts to support women who are holding everything together on the outside while quietly unraveling on the inside.

As someone who became a doctor while raising two kids, I know the weight of emotional labor, burnout, perfectionism, and the constant tug-of-war between ambition and caregiving. Paging Dr. Mom is for women balancing career, motherhood, and mental load, while The Codependent Doctor dives deeper into the healing journey exploring boundaries, people-pleasing, self-worth, and the emotional patterns that keep us stuck.

Together, these shows offer honest stories, practical tools, and compassionate conversations for women who are done performing and ready to come home to themselves. Whether you’re a working mom, a recovering codependent, or simply trying to live more authentically—I’m here to walk beside you, one imperfect, powerful step at a time.