Dr. Shaman Hikes the Appalachian Trail

Welcome! I'm Shaman - a retired physician - section-hiking the Appalachian Trail (AT). This channel follows my multi-year journey northbound in search of longevity, wisdom, resilience, and proof age is just a number.

What You'll Find:
🩺  A Doctor's Perspective: Wilderness medicine, preparation, recovery & hiking strategy.
🎒 Shaman's Gear Reviews: Weight-conscious gear choices, real-world testing.
🥾 Trail Culture: AT slang, shelter rules, and philosophy.
📍 Real-Time Updates: Section hike reports, food wins, trail lessons.

New videos posted Tuesday, Thursday, and Saturday. If this resonates, subscribe & walk with me.

MEDICAL DISCLAIMER:  The information provided on this channel, including discussions on medical topics, first aid, gear, and training, is for educational and entertainment purposes only. It is not intended as personal medical advice and does not establish a doctor-patient relationship. Always consult your own healthcare provider regarding your specific medical needs.