Dr. Sandra Brooks | Senior Health

Welcome to Dr. Sandra Brooks | Senior Health — your trusted source for evidence-based advice to help you thrive after 60.
I'm Dr. Sandra Brooks, a board-certified physician specializing in senior wellness, healthy aging, and longevity. Here, you'll find practical, doctor-approved tips on nutrition, exercise, mobility, heart health, brain vitality, sleep, preventive care, managing chronic conditions, and living your best life in your golden years.
New videos every week to empower you with simple, safe strategies backed by science — no hype, just real help for stronger, happier, healthier later years.
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Disclaimer: This channel is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor before making health changes.