Dr. Leena Sripada, ND

Are you curious about how Ayurveda can help restore energy, strengthen digestion, and support hormones in modern life?  This channel explores the wisdom of Ayurvedic medicine through a practical, modern lens — helping you understand how to align your body with nature’s rhythms.

Dr. Leena Sripada is a licensed Naturopathic Doctor and Ayurvedic Practitioner who helps individuals with fatigue, burnout, digestive issues, inflammation, and hormonal changes reconnect with the deeper intelligence of the body.

In this channel you’ll learn how to apply Ayurveda to everyday life, including:

• Understanding your dosha (Vata, Pitta, Kapha)
• Strengthening digestion and agni (digestive fire)
• Reducing toxins and inflammation
• Supporting healthy hormones through perimenopause
• Ayurvedic daily routines and seasonal living

Dr. Leena is the founder of Align & Thrive™ with Ayurveda, a framework for healing that integrates Ayurveda to help people restore balance and rekindle their inner spark.