Dr. Kayla DPT

Hi, I’m Dr. Kayla, a pelvic floor physical therapist specializing in pregnancy, birth prep, and postpartum recovery!

On this channel, you’ll find:
• Pelvic floor education
• Birth preparation strategies
• Exercises for pregnancy & labor
• Postpartum recovery advice/exercises 
• Nervous system regulation tools
• Tips to reduce tearing and birth injuries

Everything here is evidence-based and designed to help you feel confident, informed, and strong in your body.
Whether you’re in your first trimester, preparing for labor, or navigating postpartum healing, this channel is your guide
Subscribe and let’s prepare your body the right way!