Skills with Dr. Elise

Welcome to skills with me, Dr. Elise! 

As a clinical psychologist with 10+ years of experience/expertise in evidence-based treatments (CBT, DBT, ACT, CPT, and mindfulness), I not only love teaching skills from these therapies, but I also benefit from using them in my own life.

Whether you're new to therapy/mindfulness or refreshing your knowledge, I hope you find something helpful from my videos as I share my own tips and tricks for some of my favorite practices and skills. If you like my videos, I have more skills posted on my Instagram, @SkillswithDr.Elise. 

I currently have availability for new clients who live in California or Hawaii. Feel free to outreach me via my website https://www.dreliseyoshida.com/

Reminder: This account aims to increase access to evidence-based practices by highlighting skills taught in these therapies and is meant to be an educational resource, not mental health treatment. Interactions over this platform do not constitute a therapeutic relationship.