Don't Age Gracefully 

I'm now two years shy of seventy. I am a lifelong athlete and martial artist, and this channel is about my continuing and present journey to remain athletic, mobile, and strong. I believe my training from martial arts and long time knowledge of strength training protocols are the key to moving and feeling youthful.  My hope is that my content resonates with you, and that it helps you in your own  physical endeavors. 
 I  am a licensed acupuncturist and licensed massage therapist. I Introduced orthopedic acupuncture at the US Tennis Open in 2011.  I was also a National Strength and Conditioning Trainer.