Dog Pound Barbell Club

Welcome to Dog Pound Barbell Club.

I'm Josh - husband, dad, strength athlete and lifelong student of movement. This channel is where I share the methods that have helped me get stronger, stay healthy, and keep training after years of beating up my body through lifting, combat sports, and the military.

You'll find videos on mobility, breathing, injury rehab, exercise technique, and everything in between. No gimmicks or magic fixes, just practical tools you can use to move better, lift heavier, and keep doing what you love for the long haul.

Whether you're chasing a bigger total, getting back from an injury, or just want to feel better in your body, I'm glad you're here!! Thanks for following along. Let's get to work 🤝