Dmitry Dikiy & Physiotherapy

Welcome to Dmitry Dikiy & Physiotherapy

On this channel you will find massage, physiotherapy, and therapeutic exercises to help reduce pain, improve mobility, and support recovery.

I share follow-along routines for back pain, neck pain, sciatica, shoulder pain, knee pain, posture, flexibility, and daily movement.

If you are looking for practical home exercises, pain relief techniques, massage guidance, and physiotherapy-based movement, this channel is for you.

#physiotherapy  #massage #massagetherapy  #exercisescience  #physicaltherapy  #therapeutic  #exercises  #pain #back #backpain #backworkout #workout  #painrelief  #mobilityexercises  #backpainrelief  #neckpainrelief  #sciaticarelief  #shoulderpain  #kneepain  #posturecorrection  #flexibility  #homeexercises