Discover You Again

Hi, I'm Sara, a fully qualified and insured integrative counsellor and psychotherapist working predominantly with... 

Perimenopause & Menopause Support – hormone‑informed emotional wellbeing, mood changes, overwhelm, and identity shifts.

Cycle‑Aware Coaching - PMS, PMDD, emotional regulation, hormonal sensitivity.

Cravings, Binge‑Eating & Alcohol Patterns - emotional eating, binge cycles, stress‑driven coping.

Midlife Identity & Emotional Load – boundaries, burnout, role changes, rediscovering self.

Couples Therapy After Betrayal – trust repair, communication, infidelity recovery.

Conflict‑Focused Couples Work - breaking patterns, improving emotional safety.

Trauma‑Informed Therapeutic Coaching - attachment wounds, overwhelm, long‑standing patterns.

Workplace Hormonal Wellbeing Training - perimenopause education, emotional load awareness.