Discipline & Dumbbells

Discipline & Dumbbells is the podcast for anyone serious about transforming their body and mindset. Hosted by Spencer Conn this show delivers no-fluff strategies for fat loss, muscle growth, hypertrophy, and building unstoppable discipline both inside and outside the gym.

Every episode brings you the perfect mix of science-based training principles, nutrition hacks, mindset frameworks, and lifestyle tips to help you not just look better, but feel more confident and in control of your life. Whether you’re a beginner trying to drop body fat, an athlete chasing strength, or someone committed to leveling up, you’ll find tools here to push past plateaus and unlock your next level.

Fitness isn’t just about sets and reps it’s about discipline, consistency, and becoming the strongest version of yourself.

Subscribe now to Discipline & Dumbbells for 5 episodes a week packed with practical advice and raw motivation to fuel your transformation.