Dilworth Fitness

I’m Michael, a certified personal trainer, spinal fusion survivor, and the founder of My Last Fusion. After going through two spinal fusions and years of chronic back pain, I made it my mission to help others reclaim their strength, mobility, and confidence—without relying on endless doctor visits or generic advice.

This channel is for you if you’re:

Navigating life after a spinal fusion

Struggling with back pain, stiffness, or fear of re-injury

Looking for safe and effective workouts, rehab strategies, and real talk from someone who’s lived it

You’ll find weekly videos on:

Corrective exercises and mobility routines

Post-surgery fitness and strength training

Adjacent segment disease prevention

Walking and daily habits for back health

Honest advice and support for your recovery journey

💥 No fluff. No fear-mongering. Just real, proven strategies to help you feel strong again.

🔔 Subscribe and take your first step toward making this your last fusion.