Detox Today with James

Welcome to Detox Today with James.

Alcohol Explained | Drink Less | Stop Drinking | Stay Stopped

I'm James McInally, author of Alcohol: Cut Down. Stop. Stay Stopped., a recovery practitioner and someone with lived experience of alcohol use disorder.

I explain why drinking can become difficult to change and share practical ways to cut down, stop and stay stopped.

Expect straightforward videos about anxiety, depression, cravings, habits, alcohol medications, home alcohol detox, AA, SMART Recovery and other support options.

There's no single approach that works for everyone. The right combination of medical, psychological, behavioural and community support can make a real difference.

Buy my book on Amazon:
https://amzn.eu/d/0324uLZW

Detox Today provides free advice and signposting, not medical treatment. If you're physically dependent on alcohol, seek medical advice before stopping suddenly.