Deborah Baker - Team DB

Welcome to my channel.
I’m Deborah Baker:  coach, former competitive bodybuilder, and founder of a health-first, performance-driven approach to training women.
After over a decade in the fitness industry, I’ve seen both the empowering and damaging sides of bodybuilding and diet culture, especially for women. This channel is a space for honest conversations about training, nutrition, mindset, and long-term health.
Here, we cover:
• Strength, performance, and confidence-based training
• Nutrition without extremes or obsession
• Hormones, recovery, and mental resilience
• Life during, and after bodybuilding
• Building a strong body without burnout
You’ll find podcast episodes, education, and real conversations with athletes and coaches who value sustainability over shortcuts.
If you want to train hard, feel confident, and stop tying your worth to how lean you look - you’re in the right place.
📩 Coaching & programmes linked below
🎧 New podcast episodes weekly