Repetitive Strain Injury

If your hands and arms are bothering you, you're in the right place. Repetitive Strain Injury (RSI) refers to pain or dysfunction in your neck, arms, shoulders, wrists or hands from over- or improper use. Many people have never heard of RSI until they experience symptoms. RSI is serious. It can impair your ability to work, and make daily activities (cooking, driving & childcare) difficult. RSI requires expert physician care.

Deborah Quilter is an author, journalist, consultant and certified Yoga & fitness professional. She wrote two groundbreaking books: RSI: A COMPUTER USERS GUIDE and THE REPETITIVE STRAIN INJURY RECOVERY BOOK. Important: See the ergonomics playlist for updated guidance on seating and workstation setup. Purchase here: https://amzn.to/3qWVTYE

This channel is not intended as medical advice, but to raise public awareness about RSI and offer advice for the injured. If you want to talk to Deborah, see: https://www.rsihelp.com/talk-to-deborah1.html
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