Dear Beautiful Athletes Podcast

This podcast highlights the the complexities athletes go through when it comes to their mental health. Most times as athletes we are told to suck it up, or shut up and to just play.  But mental health plays a huge roll in all athletes daily functioning and performance.  Let's bring talk about the things that most people who enjoy watching athletes do not understand what we go through and how it affects our mental health. Let's start destigmatizing talking about depression, anxiety and seeking therapy! As athletes we are human too!