Deadly Dozen

Welcome to the Deadly Dozen – the ultimate test of strength, speed, and stamina. 🏁💥

This world-first functional fitness race features 12 x 400m runs (“Journeys”) and 12 high-intensity workout stations (“Labours”) using just bodyweight, kettlebells, dumbbells, and plates.

Designed to be brutal but accessible, you can train anywhere—gym, home, or outdoors—with minimal equipment. Just bring grit.

🌍 Official races take place on tracks worldwide. Run a lap, hit a Labour, and repeat 12 times. It’s you vs. the course.

More than a race—this is a training system for the hybrid athlete. Explore gym-based formats like Deadly Dozen STRONG and ERG.

🔔 Subscribe now for workouts, race footage, and inside access to the Deadly Dozen movement.
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