David Listen - Mental Health

My channel is dedicated to sharing ideas, methods, and ways of living that support your mental health and overall well-being. 

This channel's content is based on my experience as a licensed mental health counselor, life coach, meditation instructor, lecturer, and former Buddhist monk. 

The content herein will include: 
- practices of meditation
- tools for mindful living
- the wisdom of both modern and ancient traditions of psychology

Here you can learn how to train in mindfulness, discover your values, and take action to live a fulfilling life that's in alignment with those values.