David Glover Yoga

I help men over 50 stay fit, mobile, and keep doing the things they love – whether that’s racquet sports, golf, running, walking, or simply feeling good in their bodies. My Fit Over 50 method is all about helping men improve flexibility, build strength, move with ease, and find a bit of calm along the way.

Here you’ll find practical, no-nonsense yoga designed specifically for men over 50. No need to touch your toes to make a start. I create classes and programmes to help men reach their goals – with personal guidance available for those who want extra support.

Over the years, I’ve helped countless men (and women!) build strength, unlock flexibility & mobility, and take their health & wellbeing to the next level.

These sessions will help you:
✔ Improve mobility
✔ Build core strength
✔ Boost balance
✔ Recover after sport
✔ Ease aches, stiffness and stress

It’s about supporting your body so you can keep showing up – on the court, on the course, or just in everyday life.
See you soon!