Dave Reddy | Everyday Strength Club

Strength for the life you actually live.

I help busy adults, students, and athletes move better, get stronger, and build fitness that carries into your real life.

This channel is home for Everyday Strength, Classical Athlete, SAINTS Strength Club, CatholicFIT, mobility lessons, strength training, orthopedic durability, post-rehab exercise ideas, weekend-warrior fitness, and athletic development for student-athletes.

I’m Dave Reddy, MS, CSCS: Everyday Strength Coach, Director of Exercise Science at Webster University, Athletic Director at Chesterton Academy of St. Louis, coach, father, and creator of Everyday Strength, Classical Athlete, and CatholicFIT.

Move well. Get strong. Practice what you preach. Visit me at DaveReddy.com.