Darcy Sawdy Wellness 

Hey, I'm Darcy-

I help women in their 40s & 50s who do it ALL start to make healthy changes that stick--so they can live their best lives and feel awesome!

I've been doing this work for a while & have logged 3,500 + coaching sessions.  For the past 10 years I’ve been a part of research on healthy lifestyle changes-the methods I use truly work. 

In my 20's I was overweight, sedentary, and had developed a problem with alcohol. My life wasn't great.

Thankfully, I made small changes. Twenty years later I'm grateful to have a great life, fulfilling career, amazing friends and travel. 

If you're struggling a little and need support, 💜 with a solid plan that fits your real life, I've got you 🫶

This channel is for smart, capable women who are tired of starting over. We'll talk about exercise, healthy eating, and how to make any new change stick - for your real life!

New videos are posted every week.

Grab my free 5-Day Feel Better Challenge below — it's where most women start.