Darby Briar  | Yoga Nidra & NSDR Facilitator 

Darby Briar is a yoga Nidra & NSDR ( Non- Sleep Deep Rest ) facilitator specializing in nervous system regulation, stress recovery, and evidence informed rest practices. 

This Chanel offers guided NSDR sessions, Yoga Nidra recordings, and practical education on down regulating chronic stress, improving sleep quality, enhancing cognitive clarity, and supporting sustainable performance. 

These practices are designed for healthcare professionals, parents, athletes, creatives, educators, and high-demand individuals seeking structured recovery. 

Subscribe for future nervous system resets and gentle guided rest sessions.